Posture Tips

DO: - stand tall and erect - keep chin tucked in - keep head and shoulders in alignment - check posture regularly in mirror or large window - pull head back against headrest in car seat
DON'T: - slouch or slump while watching TV or reading - sit, stand or lie in one position for too long - believe you are too bent out of shape to change -- It can be done with practice and a little more effort!


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